Welcome back to the energiser zone! If you breezed through Part 1 feeling more refreshed, focused, and inspired, you’re not alone. Little lifestyle tweaks often pack the biggest punch—and we’re not done yet. This second installment brings even more tried-and-true wellness boosters to help you reset your body, elevate your mood, and reclaim your day. Whether you’re powering through a
midweek slump or simply craving a quick health win, these additional pick-me-ups are designed to fit right into your rhythm. Ready to level up your vitality? Let’s dive into the next ten!
Kick start your day with dark chocolate: Swap your morning coffee for a square of dark chocolate. It delivers a dose of theobromine, a natural compound that stimulates alertness without the caffeine jitters or dreaded afternoon crash. A delicious way to jump-start your brain and mood.
Ditch the painkiller, stretch instead: Instead of reaching for medication, give your body a gentle stretch. Practices like Pilates have shown more lasting benefits than conventional physical therapy, says Dr. Abaci, medical director at a pain and wellness centre in California. This ancient movement therapy can relieve back pain and soothe other nagging aches.
Imagine the worst to feel better: This is a type of reverse psychology that works. Instead of counting your blessings, try to imagine life without them. This will help you experience a huge sense of gratitude, love, and happiness. Thinking of what life would be without the things we take for granted or probably complain about helps put things in the right perspective. It’s one of the quick ways to boost your happiness level too, so whenever you are down about something, think the worst of it and suddenly become happy.
Read also: Twenty quick pick-me-ups to supercharge your health – Part 1
Focus more on your spouse, less on your children: Surprisingly true, couples often focus more on their kids than each other. Experts suggest reversing that, especially when the children are old enough to be independent. Reconnecting with your spouse through dates, shared stories, and new experiences revitalises romance and strengthens emotional health.
Cool your brain for better sleep: Sleep experts have observed that insomniacs who keep their brains cool at night have a good night’s rest, even better than those without a sleep problem. Other ways to keep the brain or body cool before bed include taking a bath before bed, as it triggers the natural body cooling system to respond. Hence the need to sleep in a cool room for a good night’s rest.
Rev up your metabolism with some spice: Chilli peppers do not only light up your taste buds but also spark your metabolism for up to an hour. Packed with vitamin C and capsaicin, anti-microbial and pain-relieving compounds, spicy foods help curb appetite and support heart health. One bite, multiple benefits.
Step into your friend’s shoes: If you often engage in self-criticism, you need to understand that you are your chief encourager, and beating yourself down always won’t serve anyone any good. Start practicing self-compassion by writing yourself a letter as if you were a trusted friend, offering encouragement and compassion. This is more powerful than self-criticism—and this exercise builds emotional resilience and clarity.
Choose real energy over processed bars: Energy bars might seem like the perfect snack, but most are packed with processed sugars that spike your energy before crashing it. For a smarter boost, try carrot sticks with peanut butter—a satisfying combo that’s nutritious and sustaining, especially for desk-bound days.
Laugh away the pain: I once watched a video that illustrated that a good and deep belly laugh is good for the heart. This is so because laughter triggers endorphin release, reducing physical pain and lifting your mood. A deep belly laugh is not just heartwarming—it’s heart healing too.
Boost your nutrition with quinoa: A true superfood, quinoa is loaded with protein, fibre, and magnesium, a nutrient vital for managing hypertension. It packs twice the protein and eight times the fibre of rice. Don’t let its blandness fool you: when prepared creatively, it unveils a delicious nutty flavour worth savouring.
Call to action
The beauty of these pick-me-ups isn’t just in their simplicity—it’s in their consistency. When woven into your everyday routine, they become little rituals that nourish not just your body but your spirit. So, whether it’s a laugh, a stretch, a spicy bite, or a tender moment with a loved one, choose your favourite booster and make it a habit. Your healthiest, happiest self is just a quick pick-me-up away.
Please share your feedback via email to olayopal@gmail.com. Olayinka Opaleye is a personal wellbeing specialist and corporate wellness strategist. You can also reach her at +2348100371304 or by visiting www.linkedin.com/in/olayinkaopaleye.
