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Monisola Adanijo

The harmful effects of skin lightening on your internal organs

For years, some darker skinned individuals (male and female) have been conditioned…

6 Min Read

5 things you need to start doing in the New Year to improve your health

2020 was a very interesting year health wise. The New Year gives…

7 Min Read

Are you eating too much salt?

Salt is a mineral composed primarily of SODIUM CHLORIDE, which exists in…

7 Min Read

Prolonged sitting may put you at risk of developing heart disease

Yes, you read right… sitting for more than 10 hours in a…

7 Min Read

Today is World diabetes Day!!

Diabetes is a disease in which the body’s ability to produce or…

7 Min Read

How to improve your immunity

In the wake of the Covid-19 pandemic, we have all heard that…

7 Min Read

Doctor burnout…. A dangerous phenomenon

“Burnout” is a state of emotional, physical, and mental exhaustion caused by…

6 Min Read

Are you supposed to hear your heart beating?

The human heart starts beating from 4 weeks gestation (sometimes even before…

6 Min Read
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