Hair loss is a common experience that can affect anyone, regardless of age or gender. According to the American Academy of Dermatology (AAD), it’s normal to lose 50-100 hairs a day, and in most cases, hair grows back.
However, for some people, hair loss can be more rapid and persistent, leading to significant emotional distress. While hair loss itself may not have direct physical effects on health, the emotional toll can be substantial.
Fortunately, there are several natural remedies that may help promote hair growth and reduce hair loss. These remedies are often gentle, non-invasive, and can be used in conjunction with other treatments. In this article, we’ll explore five natural remedies that may help regrow your hair and improve your overall scalp health.
The 5 Natural Remedies
1. Massage: Massaging the scalp with hair oils and masks can stimulate the scalp, improve hair thickness, and promote hair growth. A 2019 study found that scalp massaging improved hair growth, blood flow, and scalp health in people. Massaging your scalp can also help relieve stress and tension, two emotions that may contribute to hair loss.
2. Aloe vera: Aloe vera may help treat hair loss by soothing the scalp, conditioning hair, reducing dandruff, and unblocking hair follicles. While more research is needed to confirm its effectiveness, aloe vera gel can be applied to the scalp a few times a week or used in shampoo and conditioner.
3. Coconut oil: Coconut oil contains fatty acids that penetrate the hair shaft and reduce protein loss from hair. A 2021 study found that coconut oil applied to the scalp may enrich the scalp’s microbiome, making the scalp and hair follicles healthier. Coconut oil can be used before or after washing hair, depending on hair type.
4. Viviscal: Viviscal is a natural hair growth supplement that contains a mineral-rich combination of shark and mollusk powder, organic silica, vitamin C, biotin, and zinc. These ingredients may help regenerate new cells and strengthen existing cells. Viviscal also makes a shampoo and conditioner that can be used in conjunction with the supplement.
5. Fish oil: Fish oil supplements are rich in omega-3 fatty acids, which may help reduce inflammation, boost immunity, and promote hair growth. A 2015 study found that taking an omega supplement, along with antioxidants, improved hair density, diameter, and hair loss. It’s essential to consult with a healthcare professional before introducing supplements to your diet and follow the recommended dosage.
By incorporating these natural remedies into your hair care routine, you may be able to promote hair growth, reduce hair loss, and improve your overall scalp health.
