Title: Break Free: Overcoming Bad Habits
Author: Emike Oyemade
Year of Publication: 2025
Number of Pages: 24
Category: Self Help
We all have bad habits, some we actively try to overcome, while others quietly become part of our daily routines. In her book, Emike Oyemade presents the challenge of breaking bad habits in a way that feels achievable, even though it is not always easy. Her approach encourages readers to make a conscious effort, showing that change begins with a decision.
Although the book is clearly aimed at young readers, its lessons resonate with adults as well. Many adults may find it difficult to overcome long-standing habits, but the insights shared can also help guide children who are developing unhealthy behaviours. In this way, the story serves as both a meaningful lesson for young readers and a practical tool for parents and guardians.
One of the book’s strengths is how it broadens the concept of bad habits. We often imagine only the most serious behaviours as problematic, but Emike highlights a wide range of actions that many readers would least expect to be considered bad habits. This can be surprising, even eye-opening, leaving readers stunned as they recognise habits they practise regularly. Importantly, the book presents these lessons in an informative, non-judgemental way, encouraging self-reflection without making anyone feel criticised.
Another key message is that while people around us can offer guidance and support, the ultimate responsibility lies with the individual. True change requires personal commitment. Alongside this, adults can learn practical ways to help their children break habits in a supportive and effective manner.
Young readers, in particular, will likely smile as they see themselves reflected in the characters sometimes recognising themselves in more than one. This relatability makes the story both engaging and meaningful.
By the end of the book, readers are encouraged to see the rewards of breaking bad habits and the personal growth that comes with making better choices. Emike Oyemade’s book is a thoughtful and inspiring read that motivates young people and adults to take positive steps toward change.
About the reviewer
Titilade Oyemade is a business executive in a leading organisation and holds a degree in Russian Language. She’s the convener of the Hangoutwithtee Ladies Event and the Publisher of Hangoutwithtee magazine. She spends her weekends attending women conferences, events and book readings. She loves to have fun and to help other women have the same in their lives. Email: titi.oyemade@gmail.com Social: @tiipreeofficial
